Wim Hof Breathing Techniques – How To & Benefits
His nickname is “The Ice Man,” and the photo above captures the essence of this moniker quite well. I recently…
Atomic Habits by James Clear – Review and Notes
Full SummaryQuick Chapter Summaries Atomic Habits by James Clear is a great book. I think it’s applicable to everyone, no…
How much should you actually save in your 401k & IRA?
401k’s and IRA’s (both Roth and Traditional) are very valuable tools to minimize taxes and are important for every adult…
Deep Work by Cal Newport Review and Notes
Listen to this article instead (beta) Review Should you read Deep Work? If your job requires or benefits from long…
Introduction to the Financial Independence, Retire Early (FIRE) Movement
FIRE. Not the kind that burns things, but Financial Independence, Retire Early. So, I’ve done the math, and at the…